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Does this sound like you?

  •  You recently had a baby, and have insecurities about your postpartum body changes, which has decreased your confidence and motivation to even think about starting an exercise program.

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  • ​You are breastfeeding, and want to reduce the overwhelm of what to eat/not to eat that is good for you and safe for baby.

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  •  You want to start exercising, or preparing for your return to exercise postpartum, but don’t know where to start…or you started to exercise, but don't feel physically or mentally connected with it.

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  •  You’ve felt incredibly exhausted from disrupted sleep and the physical demands of breastfeeding, and it has been hard to feel motivated to start exercising.

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  •  You are done with the guilt you sometimes feel about taking time for self-care, including exercise, and ready to take charge of your new body and enjoy your journey....

Introducing the
30 Days to Fit Postpartum Program

This is THE 30 day program where you'll be guided and supported, on your journey to regain your strength, energy, and confidence post-baby, all while feeling empowered and secure in your nutrition choices for both yourself and your little one.

During our time together, I will guide you through....

  • how to eat for postpartum recovery, breastfeeding, and postpartum fitness

  • what happens to your body after labor (and why it matters for your recovery)

  • how to balance postpartum hormones

  • signs that your body might still be depleted (even if your months after having your baby)

  • how to combat the most common postpartum complications (like constipation, hairloss, mood changes and headaches

  • how to control your blood sugar and combat insulin resistance (especially important for mamas who had gestational diabetes

  • how to tell if your body is ready for exercise (using a research standard protocol)

  • what to eat before, during, and after exercise

  • how to boost energy

  • how to keep your breastmilk supply up while increasing exercise

  • ways to improve sleep, and why it matters for breastfeeding

  • tips to decrease stress to increase milk volume

  • and so much more....

How will the trainings help me progress to start my postpartum fitness journey?

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What You'll Get When You Join:

  • ​Weekly self-paced trainings (lifetime access to the trainings)

  • 4 Weekly Accountability and Q&A coaching calls with Bethaney via zoom (calls will be recorded and available for replay)

  • Office Hour chat support (Practice Better) + Weekly email check-ins to help with accountability and support

  • Handouts, exercise ideas and basic fitness plans, recipes/meal plans including grocery lists, and journal activities to help implement the learning. 

Bonuses:

  • Breastfeeding Basics course ($75 value)

  • Balancing Your Plate for Breastfeeding Meal Guide ($35 value)

  • Sports supplement FAQ section

$295 for all of the above
(Total program value is: $775)

©2023 by Bethaney Chamberlin Nutrition LLC DBA Run Like Mama Nutrition. Powered and secured by Wix

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